Are you often feeling tired lately? There are some reasons why you’re feeling a specific way. Some of the possible reasons include sleep issues, eating unhealthy foods, too much stress, or you may be experiencing depression or other illnesses.
It’s important to realise that it’s not normal to feel tired constantly. Being constantly fatigued for weeks or even months at a time can be a sign of an illness. Poor sleeping habits can also lead to depression and fatigue. Realize that lack of sleep can eventually result in poor mental and physical health.
Understand that you need to recharge and give yourself a proper amount of sleep to keep yourself in great shape. If you’re having a difficult time trying to fall and stay asleep, you need to do something and find ways to overcome this. Seek help from a therapist or a doctor and find other things you can do to help you get the proper rest that you need.
Can Depression Cause Sleep Problems?
Studies indicate that there is a connection between stress and depression. It has been discovered that lack of sleep can increase an individual’s risk of experiencing clinical depression. On the other hand, it is also found that depression can lead to insomnia, a sleep disorder that is commonly gone through by some people with depression and other mental illnesses.
Depressed by Sander van der Wel is licensed under CC BY-SA 2.0
Furthermore, scientists discovered that in some people, depressive symptoms occur first before discovering an onset of sleep disorders. In other people, signs of sleep problems are recognized first than depression.
Many experts agree that treating sleep disorders that accompany clinical depression can be the key to a successful depression treatment. Evidences indicate that sleep therapy for depression, also known as cognitive behavioral therapy for insomnia or CBT-I can be more effective than other treatments of depression. Researchers found that managing insomnia in people with clinical depression can increase their chances of accomplishing a complete recovery.
Smart Ways to Help Yourself Out of Clinical Depression
Depression can often make you feel hopeless, but you’re not. Clinical depression is a serious mental disorder that can be managed. Keep in mind that as long as you get the support that you need from a therapist or someone who cares about you, and find the right treatments of depression that are helpful for you, it’s always possible to make yourself get unstuck from being depressed.
It’s true that there are many people out there who can offer you support and guidance towards your recovery. However, it’s important to understand that it’s only you who’s responsible for getting yourself better.
If you are questioning how to keep yourself away depression, a good way to start is to change to a healthier way of life. Be aware that in order to keep yourself physically and mentally healthy, nothing beats living a healthy lifestyle. Stay away from unhealthy foods and see to it that you’re feeding yourself with foods that are rich in the essential nutrients and vitamins that are good for your body and mind.
There is a known link between depression and sleep. Experts say that insomnia can be one of the many factors that can result in depression . Understand that you need to give yourself a good rest. Make sure to get a proper amount of sleep at night.
Drug Options for the Treatment of Depression
It’s important to realize that there’s no single cure that can treat all types of depression. Understand that what could work for some people might not be just as helpful for you. The good news is that there are loads of various kinds of treatment for clinical depression. You just need to make an effort, and be patient enough in trying various treatment options to help you find the right one for you.
The best prescription medication for depression may vary from a single person to another. This depends upon which type of medication or treatment is most powerful in providing you relief from your symptoms. There are different types of medicine for clinical depression, also called antidepressant drugs. The primary types of antidepressant drugs include the following:
- selective serotonin reuptake inhibitors
- serotonin and norepinephrine reuptake inhibitors
- tricyclic antidepressants
- monoamine oxidase inhibitors
- and other medications like mertazapine and bupropion
Why am I Experiencing Depression?
If you have been diagnosed with clinical depression, remember that you’re not alone. Depression is a common mood disorder. The truth is, nearly one hundred twenty one million people around the globe are experiencing depression. In addition, reports show that the number of individuals diagnosed with depression increases by roughly 20 % every year.
Just like other individuals, you might be wondering “why am I depressed?”. You might feel that there’s no good reason for you to be depressed. Understand that depression affects any individual, regardless of age, gender or status. There are plenty of successful people who have come out in the open and talked about their personal battle with depression, with the hopes that they can inspire others to talk about what they’re experiencing and help themselves overcome it.
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