Meditation, cognitive therapy help back pain — study – Jamaica Observer

There are plenty of different ways to practice meditation. If you prefer to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common forms of active meditation, wherein you can practice meditation in an ‘active way’.

Jamaica ObserverMeditation, cognitive therapy help back pain — studyJamaica ObserverWASHINGTON, United States (AFP) — Meditation and cognitive behavioural therapy — not conventional treatments for back pain — seem to be effective in alleviating the common condition, researchers said last Tuesday. After 26 weeks, researchers said …Mindfulness Meditation Linked to Reducing Lower Back PainLifehacker UKLower back pain eased with meditationBel Marra Healthall 4 news articles »…Meditation, cognitive therapy help back pain — study – Jamaica Observer

Want to look and feel more youthful? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. Moreover, mindfulness meditation promotes an improved state of mind and an improved overall health and wellbeing. Discover more about the many benefits of mindfulness meditation on the article below.

Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to practice meditation on the links below.

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