Wondering how to inspire yourself to perform better? Research studies suggest that having a mental rehearsal prior to an activity helps improve your actual performance. This technique helps provide motivation and stress relief also.
The Siasat DailyMindfulness meditation can make pain-relieving pills historyThe Siasat DailyTeam leader Fadel Zeidan from Wake Forest Baptist Medical Center said that their finding was surprising and could be important for the millions of chronic pain sufferers, who are seeking a fast-acting, non-opiate-based therapy to alleviate their pain….Mindfulness meditation can make pain-relieving pills history – The Siasat Daily
Some people who practice mindfulness meditation regularly are thought about to be more approachable, kind and loving than those who do not practice at all. More importantly, many of them declare that they feel the need to enhance not only their own lives, but the lives of other individuals too.
Do you prefer to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can appreciate. You can also visit the sites listed below.
- Free webinar- Worms, Demons and Ghosts: Overcoming the Mental and Emotional Stress – ProHealth
- Easton Meditation Group | Bringing the Dharma to … – WordPress.com
- Is Teaching Mindfulness in Schools Just a Way to Mold Shiny Corporate Humanoids? – Slate Magazine
- The Mindfulness Meditation Retreat: A Powerful Tool for Developing Mindfulness – Huffington Post