How mindfulness can help you to accept, and ultimately overcome, addiction – Belfast Telegraph

Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.

Belfast TelegraphHow mindfulness can help you to accept, and ultimately overcome, addictionBelfast TelegraphMindfulness is a brilliant tool to learn self-acceptance, as well as gain insight into the emotions that feed an addiction. If this applies to you, then think of your ‘drug’ of choice, be it gambling, porn, alcohol, etc. Allow yourself t…How mindfulness can help you to accept, and ultimately overcome, addiction – Belfast Telegraph

Mindfulness meditation is proven effective in developing a person’s ability to concentrate. Most people who meditate were found to be more calm, kind, and productive compared to those who don’t practice meditation at all. Moreover, many of those who’ve learned to make meditation a part of their day-to-day habit claim that they’ve become much happier. This allows people to bring out far better performance at work, thereby creating an improved society.

Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to sit back and relax. Interested to learn simple meditation techniques for stress relief? Have a look at this helpful websites listed below.

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