If you’re interested to learn about mindfulness, realise that it’s practically impossible to teach yourself about it. The best way is to join a mindfulness training course, where a teacher can answer your questions and guide you through the process.
Students make early start in stress managementTimes of IndiaNo wonder they feel stress management and health are an area that need their attention at an early stage. This came to to fore as ‘stress management and holistic health’ (SMHH) as a subject emerged as the first choice of students at …Students make early start in stress management – Times of India
If you’re finding it difficult to learn meditation by yourself, then you might find it much easier to learn with a little help. If you’re just starting to learn how to meditate, having an experienced guide to help can make learning meditation much easier and even more enjoyable.
Experience stress relief and achieve an enhanced overall health and wellness by learning how to meditate and practicing it regularly.
- Brilliant Stress Management | How to manage … – WordPress.com
- Pip Stress Management Biosensor – PC Magazine
- Respecting Our Pain: A Mindfulness Workshop on Embodied Awareness and Compassion – Lu Lam, M.Ed. CCC. Counsellor & Mindfulness Facilitator – lulam.ca
- How Does Stress Affect You – American Heart Association