Mirror meditation is a simple meditation technique that involves looking into your own reflection to help you focus and relax. This gives you the chance to reveal kindness to yourself, by simply focusing on your reflection and sharing with yourself some words of motivation.
The Sunshine Coast DailyMindfulness seminar to help workers, managers, employersThe Sunshine Coast DailyBUSINESS owners, managers and employees are invited to attend a Mindfulness at Work seminar tomorrow to learn evidence-based techniques to improve effectiveness, increase resilience and enhance work relationships. The interactive workshop is being ……Mindfulness seminar to help workers, managers, employers – The Sunshine Coast Daily
Some people who practice mindfulness meditation on a regular basis are thought about to be more understanding, pleasant and caring than those who don’t practice at all. More importantly, quite a few of them declare that they feel the need to improve not only their own lives, but the lives of other individuals as well.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning meditation on the links below.
- Mindfulness program helps Youngstown business professionals … – WFMJ
- – www.sofrologie.org
- Mindfulness No Aid to Weight Loss in Trial – MedPage Today
- mindfulkids | resources for sharing mindfulness … – WordPress.com