If you’ve started to learn how to meditate and gave up, realize that you’re not the only one. There are lots of others who have tried and failed to meditate because they may not have been taught how to do it well as a beginner.
Women police personnel learn stress management – The HinduThe HinduWomen police personnel serving in the Government Railway Police, Tiruchi District, were put through a day-long session on managing stress, personality …and more »…Women police personnel learn stress management – The Hindu – The Hindu
A great way to start learning meditation is to choose a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to know how and to make time to practice it on a daily basis.
Meditating regularly helps you learn how to respond usefully to stressful circumstances. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
- Libraries offer stress-busting programs – MyCentralJersey.com
- – fightingdepressionblog.tumblr.com
- A Layman's Guide To Managing Fear – WordPress.com
- Women police personnel learn stress management – The Hindu – The Hindu