Mindfulness exercises from Sheppard Pratt help troubled teens cope with life – Baltimore Sun

Meditation can be a powerful tool that allows you to rest your mind. It gives you the opportunity to experience a sense of tranquility, by releasing your thoughts and emptying your mind even for just a few minutes each time. This can be a very soothing experience, which can help you relax and make you feel less stressed.

Baltimore SunMindfulness exercises from Sheppard Pratt help troubled teens cope with lifeBaltimore SunIn one study, published in January in the journal Biological Psychiatry, 35 adults who were experiencing the stress of unemployment were either taught mindfulness meditation or general relaxation techniques over three days. Using brain scans …and more »…Mindfulness exercises from Sheppard Pratt help troubled teens cope with life – Baltimore Sun

Looking for a tool that’s powerful enough to help you achieve an improved overall wellbeing? Look no further. Here you’ll learn some straightforward and useful meditation skills. Mindfulness meditation is a nonreligious form of meditation, which was developed as a method to help individuals achieve freedom from their suffering. This practice has been proven safe and effective in helping people get rid of various kinds of illnesses.

Dealing with a heart disease? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Learn more on the links below.

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