Why mindfulness has become a trend and how you can do it – Chicago Daily Herald

There are plenty of different ways to practice meditation. If you choose to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common types of active meditation, where you can practice meditation in an ‘active way’.

Chicago Daily HeraldWhy mindfulness has become a trend and how you can do itChicago Daily HeraldFORT LAUDERDALE, Fla. — Drop-in meditation studios are proliferating in major cities and medi meetups are becoming the new book clubs as more people are craving ways to unplug, pushing meditation practices and mindfulness movements from hippie to …Why mindfulness is a trend and how you can do itW…Why mindfulness has become a trend and how you can do it – Chicago Daily Herald

A growing number of studies have proven the many health benefits of mindfulness meditation. Because of this, more and more people are getting interested about learning how to practice this great tool. If you’re interested to learn about mindfulness meditation, you’ve come to the right place.

Stressed? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.

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