What is mindfulness and how can it help business owners? Mindfulness is about paying attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against bad choices and being drunk with financial success.
Wicked Local NorwellAROUND TOWN: Congratulations to NCA national champsWicked Local NorwellLittle Bee Yoga at Norwell Library In this Little Bee Yoga sampler class at 12:30 p.m. Thursday, March 10, children learn yoga poses, songs and games, as well as relaxation techniques. The principles of toga teach children kindness, sharing, compassion ……AROUND TOWN: Congratulations to NCA national champs – Wicked Local Norwell
If you’re finding it difficult to learn meditation by yourself, then you might find it simpler to learn with a little help. If you’re just starting to learn how to meditate, having an experienced guide to help can make learning meditation simpler and even more interesting.
Experience stress relief and achieve an enhanced overall wellness by learning how to meditate and practicing it regularly.
- Mindfulness in the Workplace: Benefits, Risks, Complexities – Huffington Post
- Mindfulness of Breathing – Plum Blossom Sangha – WordPress.com
- Is Teaching Mindfulness in Schools Just a Way to Mold Shiny Corporate Humanoids? – Slate Magazine
- Effective Ways to Relax And Fight Stress Naturally – www.sofrologie.org