One exciting way to help you feel relaxed is to practice meditation by imagining that you’re inhaling any color that you like. As you continue to breathe, visualize your mind and body being filled with your chosen color.
WLBZ2.comShould schools teach kids how to meditate?WLBZ2.comTwice a week at Rosemont Nursery School in Portland, the normal chaos and noise of a preschool subsides, and kids sit down for 45 minutes of meditation and yoga. Cayce Lannon, founder of Maine Yoga Kids, is teaching them to find their center. "Parents …and more »…Should schools teach kids how to meditate? – WLBZ2.com
Learning mindfulness meditation is well worth your time and effort. Most people who have practiced mindfulness meditation on a regular basis assert that it has really helped change their lives and relationships for the better. Learn mindfulness meditation right now and start experiencing its many health benefits.
Looking for ways that can help you with your journey through the process of learning meditation? Feel free to check out the websites below.
- Meditation Month Guided Meditation: Week 1 – Tricycle (blog)
- Easton Meditation Group | Bringing the Dharma to … – WordPress.com
- – teasingbird.com
- Should schools teach kids how to meditate? – WLBZ2.com