Are you trying to find ways to learn mindfulness? The best ways to learn is with the help of a good teacher who can guide you and help you deal with your extraordinary experiences. Mindfulness teachers can help you learn mindfulness more quickly using the best format for you, depending upon your personal circumstances and choices.
The GuardianBill Shorten: Christensen and Bernardi remind us of the harm words can doThe GuardianBut a young Australian who identifies as gay is six times more likely to consider taking their own life, compared to their sibling, classmate or teammate. Two out of five … a responsibility. Not just to be mindful of our words but to do the right …and more »…Bill Shorten: Christensen and Bernardi remind us of the harm words can do – The Guardian
If you’re finding it difficult to learn meditation on your own, then you might find it much easier to learn with a little support. If you’re just starting to learn how to practice meditation, having an experienced guide to help can make learning meditation much easier and even more enjoyable.
A growing number of people are using mindfulness meditation to cope with stress. Here are some interesting sites that talks about mindfulness and meditation courses.