Mindfulness is a skill that allows you to make use of your energy and time in a more focused way. It’s a skill that helps strengthen lots of areas in your life. Being mindful helps enhance your listening and concentration skills, enhances creative thinking, boosts work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
How to determine— and achieve—your target blood pressureHarvard HealthOthers may feel like they’re in a protected, safe place where they can sit back and relax, which may cause their blood pressure to be lower. If their blood pressure is high at other times, …How to determine— and achieve—your target blood pressure – Harvard Health
Wondering how to practice meditation? There are many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
Stressed? Give yourself a break. On the links below you’ll find a powerful relaxation technique called mindfulness meditation.