Making use of positive affirmations when you practice meditation can help you learn how you can respond usefully to stressful circumstances. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and foster good feelings.
HealthlineToo Busy for Your Own Good?Healthline“Our addiction to busyness masks underlying chronic stress that affects your physical and mental health,” stress expert Kathleen Hall, founder of the Stress Institute and Mindful Living Network, told Healthline. …. “You have to learn…Too Busy for Your Own Good? – Healthline
Loving kindness, also referred to as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can change your life and your relationships. This kindly well-wishing can be given out to any individual, without waiting for anything in return. This is important in helping you realise a healthier and more creative mindset.
Experience stress relief and have an improved overall health and wellness by learning meditation and practicing it regularly.
- – themilemarkersband.com
- Well | How Meditation Changes the Brain and Body – New York Times (blog)
- My ruminating anxiety put me in a state of not really living. But I’m learning to wake up – The Globe and Mail
- Intro Meditation Class – The Mindfulness Method – WordPress.com