Allow your mind and body to experience a deep state of relaxation by learning how to practice meditation. If you’re new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.
Auckland stuff.co.nzKerikeri’s Jaki George finds stress relief in sculptingAuckland stuff.co.nzSculpting became a form of stress relief for Kerikeri woman Jaki George after the 2013 Christchurch Earthquake destroyed her home. And she’s thankful she has the vocation to take her mind off the 5.7 magnitude quake that hit the city on February 14.and more »…Kerikeri’s Jaki George finds stress relief in sculpting – Auckland stuff.co.nz
Experiencing inner peace can bring you closer to experiencing real contentment. Lots of people yearn to experience a sense of peace within themselves, but have never achieved it. Mindfulness meditation is a great tool that allows you to connect with your inner self, and experience a sense of peace within you.
Do you feel the need to de-stress? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
- – maternal-care.com
- Melinda Gates meditates daily for stress relief – Examiner.com
- connectingmindbodybreath | counselling & stress … – WordPress.com
- MCC students learn stress relief – Muscatine Journal