Croce to speak on mindfulness, leadership at WCU – The Unionville Times

An increasing number of companies are motivating their employees to practice mindfulness and meditation. These are skills that help create a happier and more productive employees. Mindfulness helps enhance focus and keeps employees from wasting their energy. It helps them accomplish a clear mind, which makes it easy for them to learn how to respond positively to stressful situations.

The Unionville TimesCroce to speak on mindfulness, leadership at WCUThe Unionville TimesOne of Philly’s favorite sons is now embracing a different skill set – an inner strength and peacefulness found through contemplative studies like mindfulness, yoga and meditation. This ground-breaking discipline has been proven to reduce stress, and …and more »…Croce to speak on mindfulness, leadership at WCU – The Unionville Times

Are you trying to find natural methods to prevent you from experiencing stress-related health problems? Research studies indicate that mindfulness meditation helps ease signs of heart disease. In addition, it has been found that many people who practice meditation regularly have lower chances of experiencing stress-related health problems.

Discovered this great sites that discusses about mindfulness and meditation courses for stress reduction.

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