Walking meditation is a simple meditation technique for stress relief that allows you to meditate while taking a nice walk at the same time. This can be a good way to practice mindfulness. When you’re mindful of the entire experience of walking, you’ll be able to enjoy it more and value how fantastic the simple act of walking and breathing can be.
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Researches have confirmed the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation regularly helps individuals get over various kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic illnesses, such as depression, cancer and heart disease.
A growing number of individuals are using mindfulness meditation to handle stress. Here are some useful sites that talks about mindfulness and meditation courses.