Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and seeing your thoughts pass by or burned away in the flame.
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Are you interested to discover how to start learning to meditate? An excellent way to start is to learn the basic skills from a professional teacher who can explain them to you well.
Are you interested to learn meditation skills? Learn the basics from experienced teachers. Go to the websites listed below to check more important information about relaxation techniques.