A great way to start learning how to practice meditation is to look for an experienced meditation instructor to guide you. Having a guide to teach you about meditation for beginners can make the whole learning process easier. This allows you to enjoy the health benefits of meditation more quickly, than learning by yourself.
Sri Lanka private sector needs to be more mindful of disaster riskEconomyNextSri Lanka private sector needs to be more mindful of disaster risk. Feb 10, 2016 12:38 PM GMT+0530 | 0 Comment(s). ECONOMYNEXT – Sri Lanka’s private sector needs to be aware of risks posed by disasters as it affects investment decisions, a senior ……Sri Lanka private sector needs to be more mindful of disaster risk – EconomyNext
The secret to experiencing the benefits of mindfulness meditation is to remain consistent. It is essential to make time every day for you to practice meditation. Realise that it’s only through regular practice that you’ll be able to improve your meditation skills. With regular practice, you’ll begin to experience a greater sense of peace within you.
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills now. Like any other essential skill, it takes time and regular practice for you to establish your meditation skills. Make it a habit!