A great way to start learning how to practice meditation is to search for an experienced meditation teacher to guide you. Having a guide to teach you about meditation for beginners can make the whole learning process much easier. This allows you to enjoy the health benefits of meditation more quickly, than learning by yourself.
Therapy Equally Effective as Drugs for Front Line Depression Treatment & Helps Reshape Brain, Studies SayPatheos (blog)New clinical practice guidelines advise physicians that cognitive behavioral therapy (CBT) and second-generation antidepressants (SGAs), are equally effective treatments for major depressive disorder (MDD) in adults. The American College of Physicians ….Therapy Equally Effective as Drugs for Front Line Depression Treatment & Helps Reshape Brain, Studies Say – Patheos (blog)
In the last few years, mindfulness meditation has been accepted in the medical practice as a vital part in treating different types of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary treatment for a range of physical health issues, like cardiovascular disease. On top of that, studies indicate that meditating on a regular basis helps slow down the aging process and boosts the immune system.
Mindfulness meditation may be the simple solution to a much healthier society. Visit the pages below and discover the many important information about mindfulness meditation and how it can change yourself and the society.