It’s important to become aware that making time for relaxation is important for your overall well being. Stress is considered as one of the leading causes of long term illnesses, such as clinical depression and heart disease. The good news is that there are different types of relaxation techniques that are proven effective in reducing stress.
Huffington Post UKDr Elizabeth Sparkes :The Mindful ToddlerHuffington Post UKChildren are generally mindful, they live moment to moment quite easily, the key is to encourage them to maintain this skill. We are reading lots about supporting children in schools to be mindful, what about Toddlers? Firstly and most importantly we ……Dr Elizabeth Sparkes :The Mindful Toddler – Huffington Post UK
There are loads of different techniques to use when meditating. Some beginners find it hard to figure out where to begin. If you’re interested to learn mindfulness meditation, the best way is to learn from a good meditation teacher. An experienced guide can give you the support you need all through the learning process, and help make it easier for you to learn.
A growing number of people are using mindfulness meditation to cope with stress. Here are some helpful websites that talks about mindfulness and meditation courses.
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