Walking meditation is a simple meditation technique for stress relief that allows you to practice meditation while taking a nice walk at the same time. This can be a great way to practice mindfulness. When you’re mindful of the entire experience of walking, you’ll have the ability to enjoy it more and value how remarkable the simple act of walking and breathing can be.
Back & Neck Care Chiropractic Promotes Acupuncture for Stress ReliefGlobeNewswire (press release)“When combined with chiropractic adjustments, massage therapy, physical therapy and other services, acupuncture goes a long way toward helping people achieve relief from pain and, happily enough, stress,” said the board-certified chiropractor.and more »…Back & Neck Care Chiropractic Promotes Acupuncture for Stress Relief – GlobeNewswire (press release)
There are many different kinds of meditation. Some are based around spiritual practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.
Want to learn how you can achieve a stronger immune system? Find out how to practice meditation and make it a part of your day-to-day routine.