Mindfulness teachers use different kinds of classes to help you learn mindfulness more easily. You can either decide to take part in regular mindfulness classes that run over 8 weeks, be a part of intensive residential retreats, or take part in a one-on-one personal coaching session.
Huffington Post3 Tips to Manage Stress When Rain or Shine You Have to Make a DeadlineHuffington PostThere’s no way around it. Sometimes life happens right when you have a deadline you must make – rain or shine. This year, I’ve set some personal writing deadlines in order to make a major step forward in my professional writing career. But, out of the ……3 Tips to Manage Stress When Rain or Shine You Have to Make a Deadline – Huffington Post
In recent years, mindfulness meditation has been accepted in the medical practice as a fundamental part in treating various types of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary treatment for a range of physical health issues, like heart disease. Furthermore, researches suggest that practicing meditation regularly helps slow down the aging process and strengthens the immune system.
Practicing meditation regularly helps make it much easier for you to control your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of taking a walk. Learn more about how to practice this technique by visiting the links below.