Sterling Heights psychologist pens new book on anxiety – Shelby Township Source Newspapers

Are you trying to find simple and effective techniques to help you achieve better control over your mindset? Meditation is an essential skill that allows you not only to break away from a negative thinking pattern, but it also gives you the opportunity to get to know a bit more about yourself.

Shelby Township Source NewspapersSterling Heights psychologist pens new book on anxietyShelby Township Source NewspapersSterling Heights-based psychologist and author Dr. Dennis Ortman offers a new approach to helping people manage their anxiety in his new book, “Anxiety Anonymous: The Big Book on Anxiety…Sterling Heights psychologist pens new book on anxiety – Shelby Township Source Newspapers

One important thing you can do to help your meditation practice go smoothly is to simply let go of your negative thoughts. Understand that the essence of meditation is to free your mind from your worries and fears. Learn more about how to start meditating more easily.

Be kind to yourself. Let go of all the negativity and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into believing that you’re happy, and it can help in reducing stress. Feel free to also visit the sites below.

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