It’s important to become aware that making time for relaxation is important for your overall well being. Stress is known as one of the major reasons for severe health problems, such as clinical depression and heart disease. The good news is that there are many different types of relaxation techniques that are proven effective in reducing stress.
Health guru Mickey Mehta’s tips for holistic livingTheHealthSiteWhen you smile your body releases natural opiates or endorphins, reduces stress hormones and increases your immune system. (Read: Mickey Mehta’s fitness … Caring people are less likely to experience depression. Wholesome and holistic wellness ……Health guru Mickey Mehta’s tips for holistic living – TheHealthSite
Meditation can be a great tool to help prevent the effects of stress. Stress is known as one of the leading causes of serious illnesses, like depression and heart disease. Lots of people who meditate regularly find it easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from day-to-day stress.
A growing number of individuals are using mindfulness meditation to handle stress. Here are some helpful sites that talks about mindfulness and meditation courses.