Are you searching for simple techniques to help you start practicing meditation? Here you’ll find a post that provides some useful information about relaxation techniques to help beginners with their journey through meditation.
Five Ways to Restore Humanity to the ClassroomHuffington PostShe started with the Greater Good Science Center’s Summer Institute for Educators and then moved on to the GGSC Science of Happiness MOOC, Mindful Schools’ training, Meena Srinivasan’s Teach, Breathe, Learn workshop, and Barbara Fredrickson’s ……Five Ways to Restore Humanity to the Classroom – Huffington Post
There are many different techniques to help you start learning how to meditate more easily. As a beginner, it’s natural to get worried about how you can get it right. However, it’s important to bear in mind that in learning meditation, you don’t need to worry about getting it right. Instead, focus on letting go of your fears and allow yourself to simply relax.
Discovered this fantastic websites that discusses about mindfulness and meditation courses for stress reduction.
- How Mindfulness Can Help You Overcome Symptoms of Anxiety
- The Mindfulness Meditation Institute: Mindfulness Meditation for …