Mindfulness teachers use different kinds of classes to help you learn mindfulness more quickly. You can either opt to take part in regular mindfulness classes that run over 8 weeks, be a part of intensive residential retreats, or take part in a one-on-one personal coaching session.
GreatistStress Is Actually Contagious—Here’s How to Make Yourself ImmuneGreatistTurns out you can actually catch stress, just like you’d catch a cold, says Michelle Gielan, a happiness researcher and author of Broadcasting Happiness. Ever felt jumpy and unable to sleep after an intense e…Stress Is Actually Contagious—Here’s How to Make Yourself Immune – Greatist
One way of getting inspired to practice meditation regularly is to discover ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle away from your practice. Find out ways to start enjoying your daily practice by taking a look at our meditation courses here.
Do you like to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can enjoy. You can also visit the sites listed below.