Did you know that meditation can be combined with a physical activity? Some people say that meditating while walking allows them to experience a greater sense of awareness as compared to being in a sitting position.
Irish IndependentUnder 21 and junior grades not sustainable when burnout is rifeIrish IndependentGetting rid of the junior grade in football is self-explanatory. County football is for the elite, … If the minor age moves to 17 there will be less anxiety about the Leaving Cert and it would leave a proper space for schools competitions. In the …and more »…Under 21 and junior grades not sustainable when burnout is rife – Irish Independent
Wondering how to practice meditation? There are many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
Stressed? Give yourself a break. On the links below you’ll discover an excellent relaxation technique called mindfulness meditation.