A growing number of companies are motivating their staff members to practice mindfulness and meditation. These are skills that help create a happier and more efficient workforce. Mindfulness helps enhance focus and keeps workers from wasting their energy. It helps them achieve a clear mind, which enables them to learn how to respond positively to difficult circumstances.
Huffington PostMindful Management: Are You Getting the Best from Your Colleagues?Huffington PostA performance target can become more important than the person who’s meant to achieve it. When that happens, the work relationship suffers. And when an employee feel…Mindful Management: Are You Getting the Best from Your Colleagues? – Huffington Post
Meditation can be a powerful tool in improving your ability to concentrate. It helps you improve your concentration skills, so you can stay focused on your tasks in spite of all the distractions around you. With regular practice, you’ll learn to respond to difficult situations with awareness rather than to react in a negative way without taking the time to think first before you act.
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