Staying mindful about breast cancer screenings – The Leader

Meditation can be a powerful tool that allows you to rest your mind. It gives you the opportunity to experience a sense of calm, by releasing your thoughts and emptying your mind even for just a couple of minutes each time. This can be a really soothing experience, which can help you relax and make you feel less stressed.

Staying mindful about breast cancer screeningsThe LeaderGetting into the habit of performing self exams and staying realistic about cancer are two important things women need to be mindful of in the months beyond Breast Cancer Awareness Month, Dr. Neelofur Ahmad, a radiation oncologist …Staying mindful about breast cancer screenings – The Leader

Experiencing inner peace can bring you closer to experiencing true joy and happiness. Lots of people want to experience a sense of peace within themselves, but have never accomplished it. Mindfulness meditation is a powerful tool that allows you to get in touch with your inner self, and experience a sense of peace within you.

Practicing meditation regularly helps make it a lot easier for you to control your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of taking a walk. Find out more about how to practice this interesting technique by visiting the links below.

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