Mindfulness meditation at the Henry – Dailyuw

Mindfulness is a skill that allows you to make use of your energy and time in a more focused way. It’s a skill that helps make improvements to lots of areas in your life. Being mindful helps develop your listening and concentration skills, enhances creativity, enhances productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.

Mindfulness meditation at the HenryDailyuwEllen McCown, center, red skirt, from the Seattle insight meditation society, leads a Mindfulness Meditation session in the Henry Art Gallery. McCown suggests people to take a pause during the day, and find some ease in life.and more »…Mindfulness meditation at the Henry – Dailyuw

If you’re looking for simple ways to practice meditation, it’s useful to have a guide to help you get started. Most beginners like to start with Guided meditation. This form of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other great techniques here.

Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning meditation on the links below.

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