A good way to start learning how to meditate is to search for an experienced meditation instructor to guide you. Having a guide to teach you about meditation for beginners can make the whole learning process much easier. This allows you to experience the health benefits of meditation more quickly, than learning by yourself.
JU Kathua Campus organizes workshop on ‘Stress Management’Daily ExcelsiorParticipants and Resource Person of ‘Stress Management’ workshop at Kathua Campus of JU. KATHUA, Oct 9: A one day workshop on Stress Management was organized by Kathua Campus, University of Jammu, for the students of MBA programme at the ……JU Kathua Campus organizes workshop on ‘Stress Management’ – Daily Excelsior
Mindfulness meditation is proven effective in developing a person’s ability to concentrate. Most people who practice meditation were observed to be more calm, kind, and productive compared to those who do not practice meditation at all. Moreover, many of those who’ve learned to make meditation a part of their daily habit claim that they’ve become much happier. This allows people to bring out better performance at work, thereby creating an improved society.
Be kind to yourself. Release all the negativity and give yourself unconditional love and support. Looking for a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you’re happy, and it can help in reducing stress. Feel free to also visit the sites below.