Mindfulness helps enhance a person’s ability to respond positively even to tough situations, instead of reacting in a negative way. Being mindful is about putting in the time to focus and think of your actions first. This allows you to think more clearly, and to find out the best ways to answer in more constructive ways.
The Next Web5 pieces of wearable tech for meditation & mindfulnessThe Next WebBeing, the mindfulness tracker from Zensorium, is a different spin on the same concept. Being, which is available for preorder now for $199, claims to be able to differentiate good stress from bad, while track…5 pieces of wearable tech for meditation & mindfulness – The Next Web
Studies have confirmed the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation on a regular basis helps individuals conquer different types of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic diseases, such as depression, cancer and cardiovascular disease.
Taking deep breaths helps in reducing your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!