Mindfulness teachers make use of different kinds of courses to help you learn mindfulness more easily. You can either choose to take part in regular mindfulness courses that run over 8 weeks, be a part of intensive residential retreats, or engage in a one-on-one personal coaching session.
Huffington PostThree Strategies For Bringing More Kindness Into Your LifeHuffington PostResearchers have identified a number of effective exercises, and many of them are collected on the Greater Good Science Center’s new website, Greater Good in Action (GGIA), which features the top research-based activities for f…Three Strategies For Bringing More Kindness Into Your Life – Huffington Post
A great way to start learning meditation is to choose a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to understand how and to make time to practice it daily.
Be kind to yourself. Release all the negativeness and give yourself unconditional love and support. Searching for a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you’re happy, and it can help in reducing stress. Feel free to also visit the sites below.