Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts pass by or burned away in the flame.
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Thinking about where to start learning how to practice meditation? The best way to learn how to practice meditation is to look for an experienced meditation teacher to guide you.
Searching for techniques that can help you with your journey through learning meditation? visit the websites below.