Mindfulness teaches you the best ways to accept your experiences, including the pain that comes along with life’s challenging circumstances. It allows you to consider options that can help you get over it, and gain from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s trying times as a much better person.
Study offers insight on how a new class of antidepressants worksHealthCanal.comA new class of drugs under development to treat depression has shown some success by targeting brain cells’ ability to respond to the chemical messenger glutamate. But the mechanism by which these experimental therapies work has remained unknown.and more »…Study offers insight on how a new class of antidepressants works – HealthCanal.com
One of the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this simple technique can be powerful and fascinating.
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