One interesting way to help you feel relaxed is to practice meditation by imagining that you’re breathing in any color that you want. As you continue to breathe, visualize your body and mind being filled with your chosen color.
Ed Shea to speak on meditation at ShambalaWarwick BeaconShea has recently discovered and embraced the art of meditation, and he loves to talk about it and how it is changing his perspective on his life and his approach to the theatre. He will be taking about it in a free lecture at the Shambala Meditation …and more »…Ed Shea to speak on meditation at Shambala – Warwick Beacon
Mindfulness meditation brings you freedom from suffering by helping you find a sense of peace and acceptance within yourself. Being mindful is about noticing exactly what’s going on within and around you in the present . It’s an excellent skill that you can develop to help you become more appreciative of what you already have in the present .
Mindfulness meditation can be the simple solution to a much healthier society. Visit the pages below and find out about the many important information about mindfulness meditation and how it can change yourself and the society.