Studies indicate that mindfulness can be a powerful tool to help lower anxiety and stress. Many people who learn how to practice mindfulness end up being less anxious, more energized and experience less symptoms of stress. Mindfulness helps enhance a person’s ability to focus, and end up being more engaged in their job.
GameSpotXbox Interview: Phil Spencer on Halo, the Future of VR, and Being NiceGameSpotIn general, I think what we’re finding in games that teams have to be aware of is so many of the games, their duration now is so much longer, because they have not just a healthy PVP part …Xbox Interview: Phil Spencer on Halo, the Future of VR, and Being Nice – GameSpot
If you’re finding it hard to learn meditation on your own, then you might find it easier to learn with a little help. If you’re just starting to learn how to meditate, having an experienced guide to help can make learning meditation easier and even more fulfilling.
Do you like to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can delight in. You can also visit the sites listed below.