One way of preparing yourself for meditation is to rest your body and mind by selecting a focus for concentration. This technique establishes your concentration skills, and helps you learn ways to manage your mind from wandering.
BBC NewsEx-MP visits Australia to give positive thinking lessonsBBC NewsWhen I saw the results come up, I accepted it and that’s part of the mental skills you learn in mindfulness. "It’s about acceptance. It’s about gratitude. It’s about being in the present moment. So I was able to draw on those reserves and make what I ……Ex-MP visits Australia to give positive thinking lessons – BBC News
One of the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this simple technique can be powerful and interesting.
Taking deep breaths helps lower your stress and soothing your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!