Study says close relationships can lead to better stress management – Malay Mail Online

Allow your mind and body to attain a deep state of relaxation by learning meditation. If you’re new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.

Malay Mail OnlineStudy says close relationships can lead to better stress managementMalay Mail OnlineAFP picONTARIO, Sept 16 — Partners in a close relationship share heavy emotional loads and doing so can lead to better stress management, according to a recent study coming out of …Study says close relationships can lead to better stress management – Malay Mail Online

If you’re searching for easy ways to practice meditation, it’s useful to have a guide to help you get started. Most beginners prefer to start with Guided meditation. This form of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other great techniques on this site.

Want to feel and look younger? A lot of long term meditators claim that they feel and look much younger than their age. Find out how to meditate from the list of related topics below.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s