Meditation is an ancient tradition that has connections with many different religious beliefs. But if you’re interested to learn how to meditate without having to depend on a religious context to work, then you’ve come to the right place.
Huffington PostBetter Lucid Dreaming: Make Your Dreams Vivid!Huffington PostThis is based upon a Buddhist practice, although similar meditative techniques can be found in Christian mysticism (e.g. St Thomas A Kempis). Before lying down in bed, sit upright with your spine erect. Breathe slowly and evenly, and allow the events ……Better Lucid Dreaming: Make Your Dreams Vivid! – Huffington Post
Loving kindness, also called unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can change your life and your relationships. This kindly well-wishing can be shared with anyone, without hoping for anything in return. This is important in helping you achieve a healthier and more resourceful mindset.
Do you feel the need to unwind? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.