First day of school in Westchester, Rockland – The Journal News | LoHud.com

Just by simply focusing your mind on positive thoughts and words, you’ll be able to let go of undesirable sensations. Often all it requires to reduce stress and anxiety and help you feel better is to be in a state of calm. This allows you to have the ability to give less value to minor faults, and focus more on things that you want and make you feel happy instead.

The Journal News | LoHud.comFirst day of school in Westchester, RocklandThe Journal News | LoHud.comSome will conduct anti-bullying workshops, and others will plant school gardens to promote healthy eating habits. In Mamaroneck, educators are practicing — and teaching — mindfuln…First day of school in Westchester, Rockland – The Journal News | LoHud.com

Meditation can be a powerful tool in improving your ability to focus. It helps you improve your concentration skills, so you can stay focused on your tasks despite all the disturbances around you. With regular practice, you’ll learn to respond to demanding situations with awareness rather than to react negatively without taking the time to think first before you act.

Found this excellent websites that discusses about mindfulness and meditation courses for stress reduction.

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