Wondering how you can inspire yourself to perform better? Research studies recommend that having a mental rehearsal prior to an activity helps improve your actual performance. This technique helps provide inspiration and stress relief also.
PsychCentral.com (blog)Is Mindfulness Meditation Safe?PsychCentral.com (blog)There has been some growing concern recently about the safety of mindfulness meditation. Some claim that the practice can have severe side effects, such as panic, depression, and confusion. Are these concerns well founded? May…Is Mindfulness Meditation Safe? – PsychCentral.com (blog)
Want to feel and look much younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. In addition, mindfulness meditation promotes better state of mind and an improved overall wellness. Learn more about the many health benefits of mindfulness meditation on the article below.
Experience stress relief and achieve an improved overall health and wellbeing by learning meditation and practicing it on a regular basis.