One way of preparing yourself for meditation is to relax your body and mind by picking a focus for concentration. This technique establishes your concentration skills, and helps you understand ways to control your mind from wandering.
Wellness wishes for the communityRutland HeraldGianna Skates has only lived in Rutland for two years but her businesses, Wellness for Life and Kula Cooperative, are going strong because, she says, “I love networking with others to improve the wellness for all people.” Here Gianna discusses her …and more »…Wellness wishes for the community – Rutland Herald
Most people who practice mindfulness meditation regularly are considered to be more approachable, pleasant and caring than those who don’t practice at all. More importantly, many of them declare that they feel the need to enhance not only their own lives, but the lives of other people as well.
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