Wellness wishes for the community – Rutland Herald

It’s important to become aware that making time for relaxation is important for your overall well being. Stress is considered as one of the major reasons for severe health issues, such as clinical depression and heart disease. The good news is that there are different types of relaxation techniques that are proven effective in reducing stress.

Wellness wishes for the communityRutland HeraldGianna Skates has only lived in Rutland for two years but her businesses, Wellness for Life and Kula Cooperative, are going strong because, she says, “I love networking with others to improve the wellness for all people.” Here Gianna discusses her …and more »…Wellness wishes for the community – Rutland Herald

Researches have proven the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation on a regular basis helps people get over various types of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic illnesses, such as depression, cancer and heart disease.

Do you feel the need to relax? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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