Mirror meditation is a simple meditation technique that involves looking into your own reflection to help you focus and relax. This gives you the chance to demonstrate kindness to yourself, by simply focusing on your reflection and telling yourself some words of encouragement.
Philadelphia Magazine (blog)Meditation 101: 5 Ways to Relax and Refocus TodayPhiladelphia Magazine (blog)Meditation isn’t yoga, so don’t feel like you need to adhere to specific poses (unless you want to!). Sitting cross-legged works just fine, but if you prefer the guidance of a chair, that’s perfectly acceptable. What’s essential, however, is sitting ……Meditation 101: 5 Ways to Relax and Refocus Today – Philadelphia Magazine (blog)
One important thing you can do to help your meditation practice go smoothly is to simply let go of your negative thoughts. Understand that the essence of meditation is to free your mind from your worries and fears. Learn more about how to start meditating more easily.
Looking for techniques to help you with your journey through the process of learning meditation? visit the websites below.