Air District asks public to be mindful of air quality – Porterville Recorder

Meditation can be a powerful tool that allows you to rest your mind. It gives you the opportunity to experience a sense of tranquility, by releasing your thought and feelings and clearing your mind even for just a few minutes each time. This can be a really calming experience, which can help you relax and make you feel less stressed.

Air District asks public to be mindful of air qualityPorterville RecorderThe San Joaquin Valley is on the verge of completing a record-setting clean air summer season for ozone. That is unprecedented given the severe drought, strings of triple-digit temperatures and multiple wildfires impacting the Valley. Although May …and more »…Air District asks public to be mindful of air quality – Porterville Recorder

Why learn to meditate? There are many important reasons to practice meditation. Some of the few benefits of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.

Want to find out how to achieve a healthier immune system? Find out how to meditate and make it a part of your everyday habit.

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