One helpful way to help you feel relaxed is to practice meditation by imagining that you’re taking in any color that you have a preference for. As you continue to breathe, imagine your body and mind being filled with your chosen color.
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Some people who practice mindfulness meditation on a regular basis are thought about to be more open-minded, kind and caring than those who don’t practice at all. More importantly, many of them state that they feel the need to improve not only their own lives, but the lives of other people too.
Taking deep breaths helps reduce your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!