Mindfulness and meditation are accepted in the medical practice as an effective alternative therapy for depression and other mood disorders. Make the decision to get rid of depression and learn how mindfulness and meditation can help you.
Mindfulness Meditation Series at Westborough Public LibraryCommunity AdvocateWestborough – The Westborough Public Library will offer a four-week Mindfulness Meditation Series by Greg Topakian Tuesdays, Sept. 1, 8, 22 and 29, from 7-8:15 p.m. This four-week course will introduce mindfulness to participants, discuss the benefits ……Mindfulness Meditation Series at Westborough Public Library – Community Advocate
Mindfulness meditation brings you freedom from suffering by helping you find a sense of peace and acceptance within yourself. Being mindful has to do with discovering exactly what’s going on within and around you in the present . It’s a great skill that you can develop to help you become more appreciative of what you already have in the present .
Do you like to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a daily treat that you can indulge in. You can also visit the sites listed below.