Mindfulness is a skill that takes time and regular practice to develop. One way to develop mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
Author George Mumford’s advice: ‘Live in the moment’Cape Cod Times (subscription)Although Turco was present on stage, he admitted the concept of mindfulness was new to him and was there to learn. Mumford described the importance of mindfulness and its effects, but he didn’t go into detail about the specific methods he uses with the …and more »…Author George Mumford’s advice: ‘Live in the moment’ – Cape Cod Times (subscription)
The benefits of practicing mindfulness meditation go beyond just enhancing your personal life. It has been identified to have a favorable influence on the society as well. In the last few years, mindfulness meditation has become significantly more well known. It is practiced in many various methods and has been accepted in the medical practice as a complementary form of therapy for a range of diseases.
Want to feel and look younger? A lot of long term meditators say that they feel and look much younger than their age. Learn how to meditate from the list of related topics below.